winemaiden.com » Keep Your Resolutions This Year – Part 3

Keep Your Resolutions This Year – Part 3

Posted by Admin on January 6th, 2009 filed in Uncategorized

Emerging monarchOK – we’ve become aware of problem areas and have thought about it enough to actually be motivated to institute some kind of change!  Onward!  While the motivation is the strongest it is best to continue on to the preparation stage where we plan how to successfully institute a change (or changes).

One way to prepare for a successful change is to begin by making small changes to prepare for a larger life change. By this I mean that if losing weight is your goal, start by eliminating processed foods from your diet. If you want to quit smoking, start by trying to smoke less each day. Often it helps to take some sort of direct action such as consulting a therapist, joining a health club, or reading appropriate books.

In the preparation stage there are things you can do to improve your chances of successfully making a lasting life change.

  • Gather as much information as possible about ways to change your behavior
  • Prepare a list of encouraging statements and write down your goals
  • Find outside resources such as support groups or friends who can offer advice and encouragement

Once you feel fully prepared to succeed, begin taking direct action to accomplish your goals. When resolutions fail it is often because these preparatory steps have not been given adequate thought or time. Many people make a New Year’s resolution to lose weight and then start a new exercise program, begin eating a healthier diet, and cut back on snacks. These are good steps to do, but these efforts often are abandoned in short order because the previous steps have not been done adequately.

When you are taking action towards achieving a goal, congratulate and reward yourself when any positive steps are taken. This reinforcement and support are extremely important for helping maintain positive steps toward change. Also remember to review your motivations, resources, and progress so that your commitment and belief in your abilities stays fresh and strong.

Next Time:  Addressing Maintenance and Relapse

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