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Find a Way to Exercise Daily

Posted by Admin on February 12th, 2009 filed in Uncategorized

I know…that sounds harsh, doesn’t it? But I really can’t, in good conscience, recommend anything less. The only way to keep your body healthy is to keep it moving. And the best way to keep it moving is to have a daily routine that involves at least 20-30 minutes of cardiovascular exercise. I have tried lots of different ways of getting this done, and years ago I finally admitted to myself that if I was really serious about committing to exercise it was going to have to become a daily habit that would not get pushed aside or put off.

I’ve tried lots of different forms of cardio exercise, and for me what works is an elliptical. We shopped around a lot and looked at a lot of ellipticals before we found the one we have, but that shopping was time well spent. I have used mine just about every day for the past 5 years.

Having exercise equipment in the house works for me because I can easily fit my exercise time in without having to worry about scheduling it for the most part. This really simplifies things and I get my exercise done. There are other options, though. You could run or walk outside (in nice weather). There are lots of DVDs out there with good exercise routines that might jump-start you and get you moving. If you’re a person who needs the structure of a gym and you think you’ll follow through with a membership then perhaps this is the way to go for you.

Bottom line…whatever gets it done…DO IT! A body that is moving is a body that will be strong and stay strong!

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