Energy Boosters

Some days are hard, right? Often you can start the day feeling fine and full of energy. Toward the middle of the day you start feeling like you need a nap though. Other than a power nap, there are other ways of feeling refreshed. Here are some ideas:

1. Take a walk outside. The fresh air will invigorate you. Indoor air is stale and contributes to “brain fog”. Breathing fresh clean air can alleviate this.
2. Eat a high protein lunch. You will feel more energy with more protein than if you consumed more carbohydrates. This is good to remember if you tend to feel a slump after lunch.
3. Get up and stretch. If you sit most of the day, try to getting up and stretching every hour for about five minutes. This will increase your energy.
4. Do concentrated deep breathing. Most people breathe too shallowly. Notice the way you are breathing right now. Concentrate on taking slow deep breaths instead. Feel the difference?
5. Try aromatherapy. Essential oils are helpful in easing certain illness and discomforts. Effective energy boosters are peppermint, bergamot, patchouli, and neroli. Place a few drops of an oil on your wrists and inhale to boost energy and lift spirits.
6. Turn on some energizing music. Use your favorite music to get you going. Download uplifting music to your MP3 player or iPod.

Try some of these simple strategies to tap into more energy and productivity.

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